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Bodyweight Squats Tutorial Posted by: MCNewsletters
Video duration: 127 seconds "How To" Series Video: Bodyweight Squats For view more videos in the Series, visit http://www.mcnewslet ters.com Related: bodyweight, conditioning, exercise, legs, squats, workout |
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How To Video: Trunk Rotations Posted by: MCNewsletters
Video duration: 92 seconds For more FREE videos and articles, see http://www.mcnewslet ters.com One of the best things about trunk rotations is that no one knows what to call it, but everyone knows what it is when they see it. That, and the fact that it's a wonderful exercise for engaging the abdominal, obliques, and lower back musculature all at once. And you even get to lie down while you do it. Related: abs, bodyweight, core, exercise, rotations, trunk |
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Pushups Tutorial Posted by: MCNewsletters
Video duration: 159 seconds How to perform pushups and pushup variations. For more FREE fitness videos and articles go to http://www.mcnewslet ters.com Related: arms, body, bodyweight, chest, pushups, tutorial, upper, workout |
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How To Video: Squat Thrust Posted by: MCNewsletters
Video duration: 115 seconds The Squat Thrust is a great total body total body exercise, emphasizing coordination, stability, power and cardiovascular endurance. It works great as a warm-up or as part of a strength training circuit, especially when you're looking to get your heart rate soaring. more at http://www.mcnewslet ters.com Related: bodyweight, exercise, fat, loss, squat, thrust, weight |
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Jump Squat/ Jump Lunge Variation Posted by: MCNewsletters
Video duration: 30 seconds Outstanding leg/ butt and cardio workout. Performed by Capoeirista Sekou For more workout videos and info: MCNewsletters.com Related: butt, capoeira, cardio, legs, workout |
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Cross Over Pushups Posted by: MCNewsletters
Video duration: 30 seconds Jeff Ho of MCNewsletters.com performing Crossover Pushups Related: exercise, fitness, pushups, workout |
