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Rolfing Pelvic Lift Posted by: myrolfer
Video duration: 267 seconds The basic movement and pattern used in Rolfing. It sets the beginning point for many other exercises by elongating the spine and correcting many irregularities in the spinal curvature. Related: geberin, movement, patterning, rolfing, victor |
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Giant Shoulder Clock Posted by: myrolfer
Video duration: 362 seconds Letting go of holding patterns in the shoulder and free movement from the hips and ribs, can relieve many disabilities and pain. Related: geberin, movement, patterning, rolfing, victor |
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Flattening Back & Rolfing Pelvic Lift Posted by: myrolfer
Video duration: 313 seconds It is important to many folks to take much of the forward curve out of the lower back. This pattern works on that. Related: geberin, movement, patterning, rolfing, victor |
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Eye Movement Posted by: myrolfer
Video duration: 124 seconds A movement to mobilize your head and neck with your breath. To enhance your experience of Rolfing and establish new more expansive movement patterns. Related: gong, integration, qi, rolfing, structural |
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Neck Stretch Posted by: myrolfer
Video duration: 160 seconds Help with neck turning and organization can be an important matter for health and comfort. Related: geberin, movement, patterning, rolfing, victor |
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Neck and Arm Pattern Posted by: myrolfer
Video duration: 636 seconds The basic movement and pattern used in Rolfing. It sets the beginning point for many other exercises by elongating the spine and correcting many irregularities in the spinal curvature. Now combined with Neck-Arm patterns. Related: geberin, movement, patterning, rolfing, victor |
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Seated Pelvic Rock Posted by: myrolfer
Video duration: 68 seconds Feeling the pelvis rocking on the seat below. Mobilizing and learning to sit with support from the pelvis. Related: chi, exercises, gong, kung, qi, rolfing |
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Crunch Posted by: myrolfer
Video duration: 171 seconds Abdominal Crunch to help organize waist and lower back-to enhance your experience and results from Rolfing Related: exercise, integration, rolfing, structural |
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Back Expanding and Lengthening Posted by: myrolfer
Video duration: 173 seconds A consistent theme in Rolfing is lengthening and widening through the back to reverse compression. This exercise helps to establish that goal. Related: geberin, movement, patterning, rolfing, rolfing, victor |
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Seated Foot Patterning Posted by: myrolfer
Video duration: 270 seconds Learning to move the feet in a more appropriate pattern while sitting, can lead to improvements in walking and running. Related: geberin, movement, patterning, rolfing, victor |
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Water Wheel Posted by: myrolfer
Video duration: 140 seconds A form of rowing exercise. Go to www.myrolfer.com for more explanation of these exercises. This is modified from Qi Gong by Victor Geberin Related: chi, geberin, gong, kung, qi, rolfing, victor |
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Arm Drop Posted by: myrolfer
Video duration: 308 seconds Learning to let go of holding patterns in the shoulder can benefit the neck and back as well as the shoulder. Here is your chance to let go. Related: geberin, movement, patterning, rolfing, victor |
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Learning to Walk Posted by: myrolfer
Video duration: 254 seconds A movement resulting in an alternating rocking of the pelvis and sacrum, helping to free the SI joint. Related: geberin, movement, patterning, rolfing, victor |
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Finding Balance w-Tennis Ball Posted by: myrolfer
Video duration: 453 seconds Using a tennis ball as an aid in developing balance through the feet. Related: movement, patterning, rolfing |
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Standing in Balance II toes up Posted by: myrolfer
Video duration: 96 seconds Standing in balance can relieve the body of much of its strain and encourage a more proactive life. Related: movement, patterning, rolfing |
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Rolf Pelvic Lift w/Lengthening from Head to Hips Posted by: myrolfer
Video duration: 106 seconds A basic pattern in Rolfing to relieve compression in torso and hips. It is often said that a Rolfing session without a pelvic lift is not a Rolfing session. Related: geberin, movement, patterning, rolfing, victor |
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Knee Dip Posted by: myrolfer
Video duration: 151 seconds Enhancing your rolfing experience with organized movement. This is aimed at the hip and back. Related: exericise, geberin., rolfing, victor |
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Knee Pull Posted by: myrolfer
Video duration: 117 seconds Hamstring-Hip stretches can be difficult and cause injury. This one is easy. Related: movement, patterning., rolfing |
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enhanced lift 2 hands Posted by: myrolfer
Video duration: 102 seconds A more advanced form of lift 2 hands modified by Vicitor Geberin to enhance the Rolfing experience Related: chi, exercises, gong, kung, qi, rolfing |
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Bouncing Spine Posted by: myrolfer
Video duration: 63 seconds One of the 8 exercises in the 8 Pieces of Silk Brochade system of qi gong See free, easy to use list at www.myrolfer.com Related: gong, qi, rolfing |
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Hip Circles Posted by: myrolfer
Video duration: 142 seconds A comfortable way of encouraging mobility in the hips. Related: movement, patterning, rolfing |
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Threading the Needle Posted by: myrolfer
Video duration: 145 seconds A Stretch for the hip and hams. No pain or strain should be felt. Related: exercise, rolfing |
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Integration Breath Posted by: myrolfer
Video duration: 78 seconds This exercise is adapted from Psycocalesthentics. It is very good for desk workers. For mor explanation of these exercises, go to www.myrolfer.com Related: exercises, geberin, rolfing, victor |
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Seated Head Turn Posted by: myrolfer
Video duration: 262 seconds Extending the flexibility of the neck and relieving strain can be a big boost in many folks life. Make sure you don't strain on this exercise. Related: geberin, movement, patterning, rolfing, victor |
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Shoulder Rotations Posted by: myrolfer
Video duration: 183 seconds A basic training in using the shoulders without overuse of auxillary back and neck muscles. Related: geberin, movement, patterning, rolfing, victor |
