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Kungfu bodyweight skills Kungfu bodyweight skills
Posted by: maxpowerdk

Video duration: 256 seconds

Kungfu guy performs all kinds of crazy bodyweight skills.
Song info:
It's from the cd "Tai Chi Too" by Oliver Chanti And Friends and the track is "Sangha's Lover For Amitabha"

Related: bodyweight, kungfu, training

Astanga standing postures fast (feb 2008) Astanga standing postures fast (feb 2008)
Posted by: maxpowerdk

Video duration: 561 seconds

Me doing a "demo"-version of the standing postures, just to show the asanas and the flow

Related: asana, astanga, primary, series, standing

RedBull BC One Breakdance compilation RedBull BC One Breakdance compilation
Posted by: maxpowerdk

Video duration: 141 seconds

2 minutes of breakdance with some of the best guys in the world, Junior, Lilu and more

Related: breakdance, junior, redbull

Astanga standing postures fast (feb 2006) Astanga standing postures fast (feb 2006)
Posted by: maxpowerdk

Video duration: 589 seconds

Me from 2006 doing a short standing round. I had only been doing astanga for a few month on my own based on videos at the time.

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Lino Miele - Navasana Lino Miele - Navasana
Posted by: maxpowerdk

Video duration: 161 seconds

It's amazing to see the effortlessness of Linos practice

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Lino  Miele - Kuttutasana Lino Miele - Kuttutasana
Posted by: maxpowerdk

Video duration: 77 seconds

Lino Miele performing Kuttutasana

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Tibor Meszaros squat 380kg VM 2003 Tibor Meszaros squat 380kg VM 2003
Posted by: maxpowerdk

Video duration: 65 seconds

Tibors "unique" squatting style ;-)

Related: powerlifting, squat

Overhead squat variations Overhead squat variations
Posted by: maxpowerdk

Video duration: 55 seconds

Two very different overhead squats using a 24kg kettlebell.
Ok, the video got stretched a bit - I'm not THAT wide :-P

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My new toy, a GL450S RC Heli My new toy, a GL450S RC Heli
Posted by: maxpowerdk

Video duration: 44 seconds

Just put it together, no calibration what so ever ;-)

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Fun with a tire tube Fun with a tire tube
Posted by: maxpowerdk

Video duration: 79 seconds

How much does it take to blow up a bicycle tire tube? ;-)

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Candygirl benchpress 41kg Candygirl benchpress 41kg
Posted by: maxpowerdk

Video duration: 33 seconds

Reppin' with her max
4 good + 2 forced

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Lino Miele jump back vinyasa Lino Miele jump back vinyasa
Posted by: maxpowerdk

Video duration: 9 seconds

First half of the vinaysa

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Barbell Overhead Squat w. pause 3x70kg Barbell Overhead Squat w. pause 3x70kg
Posted by: maxpowerdk

Video duration: 56 seconds

OH squat with 70kg for 3 reps, 2-3 sec pause

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Deadlift walk 2x110kg Deadlift walk 2x110kg
Posted by: maxpowerdk

Video duration: 26 seconds

Brutal exercise i found at T-nation.com

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Frontsquat 8x90kg Frontsquat 8x90kg
Posted by: maxpowerdk

Video duration: 42 seconds

Frontsquat. Not the greatest posture in the upper back. Working on that...

Related: frontsquat

Barbell overhead squat, 50kg Barbell overhead squat, 50kg
Posted by: maxpowerdk

Video duration: 26 seconds

light weight

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My nauli is improving My nauli is improving
Posted by: maxpowerdk

Video duration: 18 seconds

Started practicing nauli october 2007 where I couldn't do anything but suck my stomach in. Several month of daily practice got me nowhere. A few month ago I began practicing regularly again and about a month ago the right side of rectus abdominis popped out for the first time.
Now my nauli is here and starting to look like the real thing. :-D

Related: astanga, nauli

Deadlift 3x150kg Deadlift 3x150kg
Posted by: maxpowerdk

Video duration: 28 seconds

Deadlifting 150kg for 3 reps. Not so good form anymore...

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Deadlift snatchgrip from boxes Deadlift snatchgrip from boxes
Posted by: maxpowerdk

Video duration: 21 seconds

Great for upper back

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Snatch Snatch
Posted by: maxpowerdk

Video duration: 17 seconds

Guess the weight

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Deadlift 3x140kg Deadlift 3x140kg
Posted by: maxpowerdk

Video duration: 21 seconds

Deadlifting 140kg for 3 reps. Still good form.

Related: deadlift, maxpower, thor