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Squat Rx #1 Posted by: johnnymnemonic2
Video duration: 521 seconds Tips for correcting the lower back rounding at the bottom of the squat Related: back, lower, powerlifting, rx, squat, technique, training, weightlifting |
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Squat Rx #4 Posted by: johnnymnemonic2
Video duration: 585 seconds Bar positioning and squat depth Related: 4, powerlifting, rx, squat, technique, weightlifting |
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Squat Rx #2 Posted by: johnnymnemonic2
Video duration: 609 seconds Correcting squat technique. This segment focuses on correcting a common problem - doing a good morning out the bottom of the squat. Related: kettlebell, powerlifting, rx, squat, technique, training, weightlifting |
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Squat Rx #15: The Front Squat Posted by: johnnymnemonic2
Video duration: 615 seconds The front squat technique and trouble shooting of issues common to the front squat are discussed Related: 15, front, lifting, olympic, powerlifting, rx, squat, weightlifting |
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Squat Rx #5 Posted by: johnnymnemonic2
Video duration: 628 seconds Hip and hamstring mobility drills, stretches, and exercises Related: 5, dynamic, powerlifting, rx, squat, technique, up, warm, weightlifting |
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Squat Rx #3 (Part I) Posted by: johnnymnemonic2
Video duration: 499 seconds In Squat Rx #3, I give some tips for engaging the glutes and hamstrings when squatting. Related: 3, powerlifting, rx, squat, technique, weightlifting |
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Squat Rx #3 (Part II) Posted by: johnnymnemonic2
Video duration: 640 seconds More tips to engage the glutes and hamstrings when squatting. Related: 3, powerlifting, rx, squat, technique, weightlifting |
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Squat Rx #16: The Hack Squat Posted by: johnnymnemonic2
Video duration: 368 seconds How to perform the hack squat variation. Related: 16, hack, powerlifiting, rx, squat, technique, weightlifting |
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Squat Rx #13: Box SQ, Pause SQ, OI SQ Posted by: johnnymnemonic2
Video duration: 619 seconds Box, pause, and oscillatory isometric squats are discussed. Related: 13, box, isometric, oscillatory, pause, powerlifting, rx, squat, technique, weightlifting |
![Squat Rx #14: 7 \"Core\" Exercises](http://img.youtube.com/vi/xnlO1pNHdVY/2.jpg "Squat Rx #14: 7 \\"Core\\" Exercises") |
Squat Rx #14: 7 "Core" Exercises Posted by: johnnymnemonic2
Video duration: 634 seconds Seven exercises that hit the abs and lower back. Related: abs, good, mornings, powerlifting, rx, squat, technique, weightlifting, wheel |
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Squat Rx #17: Westside Basics (Part I) Posted by: johnnymnemonic2
Video duration: 399 seconds In this Squat Rx, the basics of the Westside template are discussed Visit elitefts.com and westsidebarbell.com for more information about the Westside training template Related: 17, barbell, effort, max, powerlifting, rx, squat, weightlifting, westside |
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Squat Rx #7 Posted by: johnnymnemonic2
Video duration: 545 seconds In Squat Rx #7, how to set up bands and chains for squatting is presented. Related: 7, bands, chains, powerlifting, rx, squat, weightlifting, westside |
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Squat Rx #12 (Part I) Posted by: johnnymnemonic2
Video duration: 583 seconds 5 common squatting issues are discussed: *heels coming off the floor *hips shifting laterally *knees bowing inward *knees bowing outward *bar causing pain in the upper back & shoulders Related: 12, powerlifting, rx, squat, technique, weightlifting |
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Squat Rx #9 Posted by: johnnymnemonic2
Video duration: 400 seconds JV (Askem) Squat & the overhead squat technique are discussed Related: 9, askem, conditioning, jv, olympic, powerlifting, rx, squat, strength, technique, training, weightlifting |
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Squat Rx #10 Posted by: johnnymnemonic2
Video duration: 572 seconds Set-up & breathing are discussed. Warning: Pressurized breathing can be dangerous. Please consult with a medical professional before attempting. Related: 10, breathing, conditioning, powerlifting, rx, squat, strength, technique, training, weightlifting |
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Squat Rx #20: Thoughts on Power Cleans Posted by: johnnymnemonic2
Video duration: 448 seconds In this Squat Rx segment, thoughts on the power clean are presented. Related: clean, deadlift, kettlebell, olympic, power, rx, squat, swing, weightlifting |
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Squat Rx #6 (Part II) Posted by: johnnymnemonic2
Video duration: 514 seconds A dozen supplemental exercises for hip, knee, lower back, and shoulder strengthening and stability. Related: 6, bands, deadlift, gpp, kettlebells, olympic, powerlifting, rx, squat, weightlifting |
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Squat Rx #6 (Part I) Posted by: johnnymnemonic2
Video duration: 357 seconds In Squat Rx #6, a dozen supplemental exercises are presented for knee, hip, lower back, and shoulder stability. Related: 6, bands, gpp, kettlebells, olympic, powerlifting, rx, squat, tke, weightlifting |
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Squat Rx #11 (Part I) Posted by: johnnymnemonic2
Video duration: 599 seconds The basics of belts, wraps, and squat suits are discussed. Related: 11, conditioning, equipment, powerlifting, raw, rx, squat, strength, technique, training, weightlifting |
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Squat Rx #17: Westside Basics (Part II) Posted by: johnnymnemonic2
Video duration: 332 seconds In this Squat Rx, the basics of the Westside tempate are discussed Visit elitefts.com and westsidebarbell.com for more information about the Westside template Related: 17, barbell, dynamic, effort, powerlifting, rx, squat, weightlifting, westside |
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Squat Rx #18: Concentric & Zercher Squats Posted by: johnnymnemonic2
Video duration: 390 seconds In this Squat Rx, concentric and zercher squat variations are discussed Related: 18, concentric, deadlift, powerlifting, rx, squat, squats, training |
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EDT - Squats & Chins Posted by: johnnymnemonic2
Video duration: 577 seconds Escalating Density Training - 10:00 alternating sets of squats and chins Total Time: 9:30 Total Sets: 12 sets Total Reps: 42 Related: density, edt, escalating, gpp, powerlifting, rx, squat, training, weightlifting |
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Squat Rx #8 Posted by: johnnymnemonic2
Video duration: 214 seconds Shoes for squatting are discussed Related: 8, powerlifting, rx, shoes, squat, technique, weightlifting |
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Squat Suit Posted by: johnnymnemonic2
Video duration: 377 seconds How to put on a squat suit using plastic bags as suit slippers Related: bag, bags, plastic, powerlifting, squat, suit, weightlifting |
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scapular mobility work Posted by: johnnymnemonic2
Video duration: 175 seconds I wrote an article about shoulder/rotator cuff work a while back and here are a few exercises, stretches, and drills that I put to video. It's raw right now, but I plan to add to it later. Related: cuff, drills, gpp, kettlebells, mobility, powerlifting, rotator, scapular, shoulder, weightlifting |
