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CrossFit Playing with Push-ups Posted by: gonzaleznj
Video duration: 242 seconds Playing with Push-ups Related: playing, push-ups, with |
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CrossFit Front Squat Posted by: gonzaleznj
Video duration: 599 seconds Older Front Squat video Related: crossfit, front, squat |
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What is CrossFit? Posted by: gonzaleznj
Video duration: 134 seconds if you dont know, now you know. Related: crossfit |
![WOD \](http://img.youtube.com/vi/iScFbXXFlGg/2.jpg "WOD \") |
WOD 'GI Jane' Posted by: gonzaleznj
Video duration: 290 seconds 100 pull-up burpees I so wanna do this. Related: burpees, pull-up |
![WOD \](http://img.youtube.com/vi/5RczuU-OjxE/2.jpg "WOD \") |
WOD 'Deadlift, Pushup' Posted by: gonzaleznj
Video duration: 252 seconds 10 rounds for time: 135 lb Deadlift, 15 reps 15 pushups Related: deadlift, pushup |
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CrossFit Kettlebell Swings Posted by: gonzaleznj
Video duration: 145 seconds Annie does Kettlebells Related: crossfit, kettlebell, swings |
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CrossFit Tabata Pushups Posted by: gonzaleznj
Video duration: 243 seconds max reps in 20 sec rest 10 sec repeat for 8 rounds score only the lowest round Related: pushups, tabata |
![WOD \](http://img.youtube.com/vi/PNBkcNt8U7s/2.jpg "WOD \") |
WOD 'Fight Gone Bad' tabata Posted by: gonzaleznj
Video duration: 230 seconds more like fight gone tabata 8 round tabatas of each ex. -wallball -sumodeadlift highpull -box jump -pushpress -row (cal.) score lowest of each ex. Related: bad, fight, gone |
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Concept 2 Damper Settings Posted by: gonzaleznj
Video duration: 249 seconds Concept 2 Damper Settings Related: 2, concept, damper, settings |
![WOD \](http://img.youtube.com/vi/EWZcEBBpu_M/2.jpg "WOD \") |
WOD 'CrossFit Total' Posted by: gonzaleznj
Video duration: 208 seconds "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Nicole and Zaz CrossFit Santa Cruz Related: crossfit, total |
![WOD \](http://img.youtube.com/vi/0B4xcxauokA/2.jpg "WOD \") |
WOD 'two minute defense' Posted by: gonzaleznj
Video duration: 293 seconds 5 rounds: 1 Power clean 3 Hang cleans 2 jerks sprint 200m rest 2 min after the 5 rounds then REPEAT! **135lbs men / 85lbs women Related: 2min, defense |
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Crossfit Ass Whooping Pt1 Posted by: gonzaleznj
Video duration: 416 seconds huh? some shoulder presses 200lbs. nice. they're talking about this wod 5 Rounds: 7 pullups 7 thrusters (75lbs) 7 Burpees Related: crossfit, jolie |
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CrossFit Squat Posted by: gonzaleznj
Video duration: 171 seconds air squats are cool so I say, squat fatboy squat! god i hate this music. Related: squat |
![WOD \](http://img.youtube.com/vi/-1C-w5NU8X8/2.jpg "WOD \") |
WOD 'Josh' Posted by: gonzaleznj
Video duration: 334 seconds Annie does Josh 21 OH squats 42 pullups 15 OH squats 30 pullups 9 OH squats 18 Pullups men 95lbs women 65 lbs Related: crossfit, josh |
![WOD \](http://img.youtube.com/vi/9VeY-KrpcmA/2.jpg "WOD \") |
WOD 'The Bear' Posted by: gonzaleznj
Video duration: 323 seconds 7 sets of: Power Clean Front Squat Pushpress Back Squat Pushpress for 5 rounds rest between rounds as needed Related: bear, the |
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Crossfit Women Posted by: gonzaleznj
Video duration: 231 seconds Glory Box?? dont get the name, but i get the video. seriously glory box? thats kinda creepy Related: crossfit, women |
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Crossfit Overhead Squat Posted by: gonzaleznj
Video duration: 124 seconds Overhead Squat Safely Related: safety, squat |
![WOD \](http://img.youtube.com/vi/9iJW5eGBufQ/2.jpg "WOD \") |
WOD 'HS clean, Pullups' Posted by: gonzaleznj
Video duration: 339 seconds Complete as many rounds as you can in 20min: 12 65lbs Hang squat clean 7 Pull-ups Related: clean, hs, pullups |
![WOD \](http://img.youtube.com/vi/EmzaxY88RoU/2.jpg "WOD \") |
WOD 'SDHP, Push Jerk' Posted by: gonzaleznj
Video duration: 345 seconds 21-18-15-12-9-6-3 Sumo-Deadlift Highpull, 75 lbs Push Jerk, 75 lbs Related: jerk, push, sdhp |
![WOD \](http://img.youtube.com/vi/ensQGJ8YTvE/2.jpg "WOD \") |
WOD 'Helen' Posted by: gonzaleznj
Video duration: 398 seconds 'Helen' 3 rounds for time: Run 400m 21 Kettlebell swings (1.5 pood) 12 Pullups Related: crossfit, helen |
![WOD \](http://img.youtube.com/vi/bxcgKE-1VQM/2.jpg "WOD \") |
WOD 'DB C&J-Pull-up' Posted by: gonzaleznj
Video duration: 442 seconds 10 Dumbbell Clean & Jerks 1 Weighted Pull-up count down and up in reps till you get to: 1 Dumbbell Clean & Jerk 10 Weighted Pull-ups Related: db, c&jpull-up, wod |
![WOD \](http://img.youtube.com/vi/wGmEvLgrwCg/2.jpg "WOD \") |
WOD 'Thrusters Pullups' Posted by: gonzaleznj
Video duration: 411 seconds Complete as many rounds in twenty minutes as you can of: 65 pound barbell Thruster, 15 reps 21 Jumping pull-ups Post rounds completed to comments. Set-up so that your pull-up bar is about nine inches below your max reach and jump vigorously for each rep. Count only the reps where you go from full arm and shoulder extension to chin over the bar. Related: barbell, jumping, pullups, thrusters |
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CrossFit Sumo-DeadLift HighPull Posted by: gonzaleznj
Video duration: 174 seconds Explanation Coach Glassman's lecture in Raleigh, NC 13 MAR 07 Related: crossfit, highpull, sumo-deadlift |
![WOD \](http://img.youtube.com/vi/zOfaWlres4A/2.jpg "WOD \") |
WOD 'Push press' Posted by: gonzaleznj
Video duration: 228 seconds Push press 3-3-3-3-3-3-3 reps Related: press, push |
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Intro to the Bench Press Pt1 Posted by: gonzaleznj
Video duration: 362 seconds Mark Rippetoe Related: bench, press |
