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The Wrist Part 2 Posted by: jasoncscs
Video duration: 447 seconds Ok so you've seen the damage, now see if the ER gets him home on time! Related: accident, bones, broken, er, hospital, injury, pain, skate, skateboarding, surgery, wedding, wrist |
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How to fix knee pain Posted by: jasoncscs
Video duration: 265 seconds 80-90% of the time knee pain can be caused by PFTD or Patella Femoral Tracking Dysfunction. This video shows you an easy fix for that kind of pain. IF YOU HAVE PAIN...Please consult your doctor before attempting this exercise! Related: fitness, help, knee, pain, workout |
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Acupuncture treatment for The Wrist Posted by: jasoncscs
Video duration: 417 seconds Tsao Lin Moy is some kind of genius accupuncturist and here is my last treatment with her. Stay tuned for the electric shock treatment! Related: acupuncture, alternative, electric, electricity, healing, health, shock |
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How to Hack a Protein Shake Posted by: jasoncscs
Video duration: 191 seconds I love Muscle Milk I think it is the best protein powder on the market. But it is still lacking in some vital nutrients that can help supercharge your body. Here's how to get your shake Jacked Up. Related: bodybuilding, nutrition, protein, shake, supplements |
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The Wrist Part 1 Posted by: jasoncscs
Video duration: 261 seconds Ok you've seen the previews, now check out the entire story. Here's the synopsis: 35 yr old male goes skateboarding with old friend the day before the wedding and the night after the bachelor party. Whaddya think happens? How bad does it get? Will the wedding go on? Related: accident, bones, broken, injury, pain, skate, skateboarding, wrist |
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Medicine Ball Progression Posted by: jasoncscs
Video duration: 175 seconds You've seen those medicine balls in the gym, but do you know how to use them to build strength and core stability? Try adding this fas, hard series to you abdominal workout. Related: abs, ball, core, fitness, gym, medicine, personal, training, weight, workout |
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Ultimate 1 leg Squat Posted by: jasoncscs
Video duration: 82 seconds I have seen a few good quality single leg squats on youtube, but no one seems to be taking it to the next level. Here's my version of a single leg squat: 30" bench, 10lb dumbbells, double leg takeoff single leg squat to OH press, opp toe touch, T-top to airplane rotation, back to single leg squat. No you show me yours! Related: leg, single, squat, weightlifting, weights |
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Barbell Squat Posted by: jasoncscs
Video duration: 81 seconds YOU MUST LEARN HOW TO SQUAT. It is the most fundamental of strength training movements. Here's how to do it with a barbell. Related: barbell, fitness, gym, personal, squat, training, weight, workout |
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Holiday Party Survival Guide Posted by: jasoncscs
Video duration: 358 seconds Eat all you want, drink and be merry this holiday season but whatever you do don't be a statistic and gain weight. Here's how to avoid the holiday weight gain trend. Related: applegate, corning, diet, fitness, food, health, holiday, jason, jodi, party, ron, white |
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Opposite toe touch Posted by: jasoncscs
Video duration: 102 seconds This is an excellent 3 part protocol to follow to activate glutes and hamstrings while stimulating balance and stability. Related: balance, bodyweight, fitness, gym, personal, training, weight, workout |
![Mike Mahler Pressing Twin 32k\](http://img.youtube.com/vi/7gxKAMgj138/2.jpg "Mike Mahler Pressing Twin 32k\") |
Mike Mahler Pressing Twin 32k's Posted by: jasoncscs
Video duration: 71 seconds Mike Mahler at The Fighthouse in NYC teaching OH press with two 32k Kettlebells. Just in case your math wasn't so good: 32 kilograms is about 70 lbs! http://www.mikemahle r.com Related: kettlebells, mahler, mike, overhead, press |
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Ellen Battling Ropes Posted by: jasoncscs
Video duration: 71 seconds 6 time world power lifting champion Ellen does battle with the Battling Ropes system. Related: battling, fitness, lifting, product, ropes, weight, weights |
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Band Progression Posted by: jasoncscs
Video duration: 126 seconds Here's a quick wokout sequence using tubing. This entire sequence can easily be incorporated into any chest and back workout to increase calorie and fat burn. Related: back, band, chest, fitness, personal, training, tubing, workout |
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Barbell Bent Row Posted by: jasoncscs
Video duration: 71 seconds Want a nice strong back, muscular lats, traps and rhomboids? Incorporate this exercise into your routine. Related: bent, fitness, gym, personal, row, training, weight, workout |
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Physio Ball ABS Progression Posted by: jasoncscs
Video duration: 64 seconds I use this progression with my personal training clients almost every day. Related: abs, bodyweight, fitness, gym, personal, physioball, training, weight, workout |
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Deep Muscle Stimulator Posted by: jasoncscs
Video duration: 130 seconds Dr. Jake describes his invention which does wonders for releasing deep muscle adhesions. Related: deep, muscle, stimulator |
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Bodyweight Squat Posted by: jasoncscs
Video duration: 85 seconds YOU MUST LEARN HOW TO SQUAT if you are to have any chance of developing true strentgh, power, and lean muscle mass. This video will show you how to squat with just your bodyweight, and then how to progress to a challenging unstable surface. Related: balance, fitness, gym, personal, squat, training, weight, workout |
![Ellen\](http://img.youtube.com/vi/nA5q_fLvINc/2.jpg "Ellen\") |
Ellen's Back Posted by: jasoncscs
Video duration: 48 seconds Who says you have to be out of shape after 50? Here's a great look at what weightlifting can do for you. Related: lifting, muscle, weight |
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54 year old Woman Deadlifts 173lb Dumbbell Posted by: jasoncscs
Video duration: 29 seconds Ellen Stein Powerlifting world Champion Record holder deadlifts a 173lb dumbbell at the NSCA convention. She does this stuff for fun. Related: deadlift, dumbbell, weightlifting, weights |
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Barbell RDL Posted by: jasoncscs
Video duration: 51 seconds The Romanian Deadlift is not only an integral part of olympic lifting, but an excellent exercise to develop strength in the hamstrings, glutes, traps, and lower back. Related: barbell, deadlift, fitness, gym, personal, romanian, training, weight, workout |
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Biceps and Shoulders on a Physioball Posted by: jasoncscs
Video duration: 94 seconds Basic dumbbell biceps and shoulders? BORING. Try them while balancing on a physioball. Related: biceps, dumbbell, fitness, gym, personal, shoulders, training, weight, workout |
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Squats on a Physio Ball Posted by: jasoncscs
Video duration: 116 seconds Some people call them swiss ball, I call them difficult. Great opportunity to fall down although I did not. The burning in my quads and butt was extreme! Related: balance, ball, core, fitness, functional, gym, personal, physio, squat, strength, trainer |
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Deadmill Push Posted by: jasoncscs
Video duration: 66 seconds 30 seconds is all it takes to generate a strength and speed response in your body IF you can survive this exercise. Warning! This is extremely difficult and will make you feel like puking. IF you can do it please post a video response. Related: fitness, personal, running, speed, sprinting, training, workout |
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Now I am in Pain Posted by: jasoncscs
Video duration: 36 seconds Moments after I broke my wrist I went to the front gate of the park and yelled at the dude to call 911 Related: accident, bad, broken, fall, pain, skate, skateboard |
