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Squats - 135lbs x 150 Posted by: bskola
Video duration: 509 seconds Squats - 135lbs x 150 Related: squats, weightlifting |
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Weighted Dips +200 x 4 Posted by: bskola
Video duration: 88 seconds Weighted Dips +200 x 4 Related: dips, weighted, weightlifting |
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Squats - 405x8, 315x20, 225x30 Posted by: bskola
Video duration: 313 seconds Squats - 405x8, 315x20, 225x30 Related: squats, weightlifting |
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Leg Press 22 plates x 6 Posted by: bskola
Video duration: 72 seconds Leg Press 22 plates x 6 If you comment about how much you can do and don't have a vid of it in your profile, your comment will be deleted. I don't care how much you say you can do... show me. Related: 22, leg, plates, press |
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Yates Row 275 x 12 Posted by: bskola
Video duration: 60 seconds Yates Row 275 x 12 Related: row, weightlifting, yates |
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Kareoke Finals - Drift Away Posted by: bskola
Video duration: 276 seconds Kareoke Finals - Drift Away After winning a qualifying round and a semi-final round... unfortunately I didn't win the finals. Related: away, contest, drift, kareoke |
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KC Animal Barbell Club - 12/15/07 Posted by: bskola
Video duration: 242 seconds KC Animal Barbell Club - 12/15/07 Deadlifts Weighted Chins Seated Cable Rows Hammer Strength Pulldowns DB Shrugs Cable Lat Iso's Related: animal, barbell, city, club, kansas, weightlifting |
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Weighted Dips +90lbs for 10x10 Posted by: bskola
Video duration: 370 seconds Weighted Dips +90lbs for 10x10, plus a final set of 25 reps with +45lbs. Related: 10x10, dips, weighlifting, weighted |
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T Bar Row 250 x 8 Posted by: bskola
Video duration: 66 seconds T Bar Row 250 x 8 Related: row, weightlifting |
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Squat 315 x 20 Posted by: bskola
Video duration: 112 seconds Squat 315 x 20 Related: 315, squat |
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EZ Bar Curls - 135x5x3 Posted by: bskola
Video duration: 206 seconds EZ Bar Curls 135 x 5 135 x 5 135 x 5 95 x 15 Related: bar, curls, ez, weightlifting |
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SLDL 315 x 12 Posted by: bskola
Video duration: 83 seconds SLDL 315 x 12 Please ignore the crappy music... Related: sldl, weightlifting |
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Squat 405 x 8 Posted by: bskola
Video duration: 66 seconds Squat 405 x 8 Related: squat, weightlifting |
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SLDL - 275x20x3 Posted by: bskola
Video duration: 222 seconds SLDL - 275x20x3 Related: sldl, weightlifting |
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Squat 275 x 30 Posted by: bskola
Video duration: 127 seconds Squat 275 x 30 Related: 275, squat, weightlifting |
![Incline DB Press 110\](http://img.youtube.com/vi/lIGIvMwKHcw/2.jpg "Incline DB Press 110\") |
Incline DB Press 110's x 18 Posted by: bskola
Video duration: 91 seconds Incline DB Press 110's x 18 Related: bench, db, incline, press, weightlifting |
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Weighted Dips +100 x 20 Posted by: bskola
Video duration: 84 seconds Weighted Dips +100 x 20 Related: dips, weighted, weightlifting |
![DB Shoulder Press 105\](http://img.youtube.com/vi/a-NXULcEri4/2.jpg "DB Shoulder Press 105\") |
DB Shoulder Press 105's x 5 Posted by: bskola
Video duration: 54 seconds DB Shoulder Press 105's x 5 Related: db, press, shoulder, weightlifting |
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Leg Press 1035 x 6 Posted by: bskola
Video duration: 46 seconds Leg Press 1035 x 6 Related: leg, press, weightlifting |
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EZ Bar Curls - 145x4x3 Posted by: bskola
Video duration: 108 seconds EZ Bar Curls 145x4 145x4 145x4 Related: bar, curls, ez, weightlifting |
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Seated BB Military Press 225 x 5 Posted by: bskola
Video duration: 39 seconds Seated BB Military Press 225 x 5 Related: bb, military, press, seated, weightlifting |
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Box Squat - 545 x 5 Posted by: bskola
Video duration: 77 seconds Box Squat - 545 x 5, wide stance, 15" box, above parallel, w/ knee sleeves. Related: box, squat, weightlifting |
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Squats - 225 x 51 Posted by: bskola
Video duration: 193 seconds Squats - 225 x 51 I only meant to do 50... lost count around 43 or so. Related: squats |
![Incline DB Bench Press 120\](http://img.youtube.com/vi/EiOd4kaIh7Y/2.jpg "Incline DB Bench Press 120\") |
Incline DB Bench Press 120's x 12 Posted by: bskola
Video duration: 62 seconds Incline DB Bench Press 120's x 12 Related: bench, db, incline, press, weightlifting |
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Box Squat - 565 x 5 Posted by: bskola
Video duration: 81 seconds Box Squat - 565 x 5, wide stance, 15" box, above parallel, w/ knee sleeves. Related: box, squats, weightlifting |
